The Winter Solstice is upon us and the long warm summer evenings seem very far away as we all struggle to get things done in the short days of this time of year.
In Chinese medicine this is the time of the water element.
We should take time for reflection, rest, hibernation, stillness and repair.
Look after the water element in your body now and it will be ready to nourish the growing , green, fresh wood element in Spring.
Wishing you all health and wellbeing
Lynda
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