The New Year is always a good time to think about making healthy changes. A few sessions of Acupuncture is certainly a good way to gently...

Water Horse The Winter Solstice is upon us and the long warm summer evenings seem very far away as we all struggle to get things done in...

We are delighted to say that we now have yoga classes on every evening within the centre. These are in addition to two day time classes...

Acupuncture and Chinese Herbal Medicine recognises that hay fever symptoms are generally caused by a weakness in the Lungs and the immune...

I recently visited Neals Yard in Covent Garden and was reminded just how great their products are. I have started useing them again in...

Advent is a time of the year that some of us love and others find stressful . Certainly the short days leading up to the winter solstice...

Moxa has been used by TCM practitioners for centuries to have a warming and envigorating effect on the body. Traditional practitioners...

New Patients can use the code "NewMe" when making an on line booking This code gives a £5 discount and can also be used for an Initial...

Click on the link to book

We have two new classes Hatha Yoga from 12pm - 1pm on Thursdays (suitable for beginners ) with Mariana call 07709 040145 to book Yin Yoga...

Kirsty McBain has now joined the team at Wellness Centre Dumfries and is offering remedial and sports massage as well as hot stone...

Yin yoga is a perfect type of yoga for anyone wishing to gently restore their energy especially after a busy day at work . We have a new...

Officially we move into spring on 1st March and it is lovely to see some colour in the hedgerows and new growth apprearing. In Chinese...

I can hardly believe that we are approaching the Winter Solstice of 2021. It is the time for rest, good food and relaxation. This year...

Lynda is now a Wellness Advisor for Weleda. Weleda has been making healthcare products for 100 years. The company has pioneered organic...

We are really glad to say that our lovey studio is back in use again. Lois from www.darkskypilates.com will be teaching in Wellness...

Hello everyone, after what has been a very frustrating and difficult time for us all I am very pleased to say that Wellness Centre...

The Chinese Calender works on 12 year cycles which are assigned to a particular animal. These cycles are then linked to an element such...

I will be offering consultations on Zoom for Chinese Herbal Medicine Prescriptions. Many people have not even thought of trying Chinese...

The Winter Solstice is fast approaching meaning that the days have become short. The lack of daylight is not always welcome but it does...